About Us
What's an Alkaline Environment?
An Alkaline environment is a concept which is in healing that looks at the whole person’s : body, mind, and spirit. This kind of holistic healing often involves multiple complementary components and alternative healthcare practices that can overlap with modern-day western medicine, and society but will go beyond the singular treatment of symptoms to support more than just the body.
Here’s a few components you can start implementing today....
1. Physical health - Sleep for 8 hours each night. This will allow your body to truly rest and repair from the day. Eat a nutrient dense diet that is high in plant-based/vegan foods that’s organic. Move your body around for 30 minutes each day exercising helps release natural chemicals inside your brain which makes you feel good throughout the entire day.
2. Emotional health - Practice mindfulness and stress reduction habits that can help you better manage life’s challenges like meditation and listening to high frequency music, dancing, singing etc
3. Socialism - Set boundaries with people in your life that may increase stress or bring about toxic energy, hang out with people who influence you to do better and who are positive, also do not be afraid to walk away from friendships and relationships that are negatively affecting your health this is a major component.
4. Spiritually - Spend time in nature, sunbathe, sun-gazing and Grounding, research more on them. Connect with your ancestors,If you are religious, take the time to practice your faith.
5. Vacations - Traveling promotes happiness and helps you take your mind off stressful situations. This leads to lower cortisol levels, making you feel more calm and content. “It also helps us reflect on your personal goals and interests,
6. Mental health - Always keep your mind active by seeking out learning opportunities and problem solving practices that challenge your brain. Consume nutrient dense foods that are high in antioxidants and omega-3 fatty acids that will help reduce overall inflammation and support cognitive function. Avoid excessive drinking, smoking, and consuming recreational drugs.
So as you can see an Alkaline Environment has many components to it so by incorporating these few components into your life can make a major difference with your overall health .... Now start to Alkaline your environment today!!!